Overview Of Food Poisoning
- Food poisoning also referred to as food borne illness take places when you eat foods or drinks that are polluted with germs, microorganisms, parasites or pollutants, which are toxic substances.
- These toxic elements can pollute foods at any point during its handling or production.
- It can also pollute foods at home if the foods are not correctly prepared or handled.
Causes Of Food Poisoning
- Microorganisms and infections
- Mold, poisons, and pollutants
- Allergens (such as wheat)
Symptoms Of Food Poisoning
- High temperature
- Abdominal cramps
- Lack of fluids leading to dehydration
Treatment Of Food Poisoning
Treatment for food poisoning might comprise of:
- Make certain you consume lots of water or liquids, so your body doesn’t become dehydrated and get enough rest.
- Take some warm water in a glass with a few drops of lemon juice and a touch of sugar and salt; mix well and drink.
- Eat tasteless foods such as crackers, bananas or bread.
- Add a couple drops of ginger juice to a tablespoon of pure honey to decrease swelling and pain.
- If diarrhea and nausea persist for longer than 2 days, you must consult with your doctor.
Steps to Avoid
- Stay away from unpasteurized dairy products.
- Look at the expiration date prior to purchasing food products.
- Don’t eat food products after the expiration date declared on the label.
- Do not eat uncooked eggs, chicken, beef or fish.
- Stay away from foods that have a strange scent or rotten taste.
- Clean your utensils carefully prior to and after cooking rare meat, poultry, seafood or vegetables.
- Don’t purchase foods in containers or cans that are broken, spoiled or have some defect on it.
Prevention Of Food Poisoning
- Clean your hands carefully with soap and water prior and after handling food, after using the toilet, touching the bin, or touching your pets.
- Use different chopping boards for uncooked meat products, vegetables and ready to eat foods.
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