How To Reduce Bruising

Overview Of Bruises

Bruises are patches (blue or black) that form on the skin when small blood vessels burst beneath the skin.
The blood from the vessels escapes into the tissue beneath the skin, resulting in bruising.
As it starts to heal, it goes through various shades of yellow or green – generally around two weeks.
At first, bruises will become inflamed and sore.

Bruising On Dark Skin

If you have got dark skin, you can still get bruises, but they might be more revealing on lighter skin types.

Causes Of Bruising

Bruising is caused when there is internal bleeding beneath the skin and occurs when a creature has hurt themselves.
Some individuals are obviously more prone to bruising than others – for instance, older individuals might bruise more quickly because their skin is thin and the tissue beneath is more brittle.
If you unexpectedly develop a lot of bruises, or start to bruise for no apparent reason, inform your doctor.
Unusual bruising is occasionally a symptom of some form of sickness, such as an issue with blood clotting.

Steps To Reduce Bruising

Treatment of bruises on your skin is dealt with by limiting the bleeding. You can do this by keeping the area cool with a cold compress or some ice folded in a towel.
To create an ice pack, put some ice cubes or a pack of cold vegetables in a bag and cover them in a towel.
Place this over the affected region for at least 15 minutes. Do not place the ice pack directly onto your skin as this can cause damage to the skin.
Most bruises will fade after 2 two weeks. Visit your doctor if the bruises haven’t disappeared after 2 weeks.

Internal Bruising

Bruises don’t just occur below the skin – they can also occur deeper in your organs, tissues and bones.
While the bleeding isn’t noticeable, the bruises can cause inflammation and discomfort.
If you’re concerned that you might have internal bruising from an accident, stop over at your nearest hospital to have it checked out.