Warm Salt Water
- Heat water and blend in a little salt. Let it cool down and gargle it.
- Almost instantly, you will feel better from the raw feeling in your throat.
- Occasionally, if there is some phlegm stuck in the throat cavity, you’ll find that it becomes easier to bring it up after gargling some salt water.
- If you feel a small ache in the throat along with a itchy feeling, gargling with some aspirin tablet in the salt water might also offer some relief.
- Aspirin is a great anti-inflammatory medication and this will decrease the inflammation in the throat that is accountable for the pain to give you a soothe feeling.
Breathe In Steam
- Usually, a sore throat is escorted by nasal blockage; if you are able to get rid of the phlegm that has gathered in the nose, your coughing will also stop.
- The best method to do this is to place your nasal cavity and throat to hot air.
- Breathing steam is very helpful to get rid of phlegm that has collected in the nasal cavity.
- When mucus cells in the throat become dehydrated, they cause irritation and this might cause coughing.
- So make certain you drink adequate fluids to keep the membranes moist.
- With some individuals, a cold can lead to secretions from the nose which moves down the back of your throat – a disorder known as a postnasal drip. If these secretions are thick, they tend to become stuck within the tissues which will lead to coughing.
- Liquids help to decrease the stickiness of these secretions, making it simpler for them to flow down the throat.